Francesco Lucarelli v1000m/r...5 row
5,000
Meters
23:29.2
Time
2:20.9
Pace
285
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:29.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 86 |
December 06, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 22 | 153 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 139 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 22 | 151 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | 162 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 157 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 158 |
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Workout Graph
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