Francesco Lucarelli v2:30/0:30r...10 row
5,925
Meters
25:00.0
Time
2:06.5
Pace
369
Calories
170
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 96 |
December 03, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 25 | 170 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 27 | 160 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 23 | 166 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 164 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 172 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 174 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 164 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 176 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 176 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | 183 | |
| r: 0:30 | 49 | ||||||
| r393 |
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Workout Graph
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