Francesco Lucarelli v8:00/3:00r...4 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
170
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 102 |
December 01, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 20 | 170 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | 158 | |
| r: 3:00 | 331 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 169 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 172 | |
| r: 3:00 | 405 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 183 | |
| r: 3:00 | 326 | ||||||
| r1,432 |
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Workout Graph
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