Francesco Lucarelli v1000m/3:00r...3 row
3,000
Meters
12:19.6
Time
2:03.2
Pace
192
Calories
175
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 21:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 104 |
November 29, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 27 | 175 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 168 | |
| r: 3:00 | 404 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | 175 | |
| r: 3:00 | 298 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 182 | |
| r: 3:00 | 324 | ||||||
| r1,026 |
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Workout Graph
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