Francesco Lucarelli 30:12 row
6,515
Meters
30:12.5
Time
2:19.1
Pace
373
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
November 27, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,515 | 2:19.1 | 130 | 747 | 21 | 161 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 138 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 149 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 162 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 164 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 165 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 175 |
| 30:12.5 | 44 | 2:22.0 | 122 | 720 | 16 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.