Francesco Lucarelli v3:00/2:00r...2 row
1,352
Meters
6:00.0
Time
2:13.1
Pace
80
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 11, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 16 | |||||
| r47 |