Francesco Lucarelli v2:30/0:30r...7 row
4,224
Meters
17:30.0
Time
2:04.2
Pace
268
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,448 |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 09, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,224 | 2:04.2 | 182 | 927 | 25 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 24 | |||||
| r224 |