Francesco Lucarelli 30:05 row
6,341
Meters
30:05.9
Time
2:22.3
Pace
357
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
November 07, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,341 | 2:22.3 | 121 | 717 | 22 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 133 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 143 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 149 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 161 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 163 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 162 |
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Workout Graph
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