Francesco Lucarelli v500m/1:00r...6 row
3,000
Meters
14:10.4
Time
2:21.7
Pace
168
Calories
144
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 112 |
July 09, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 23 | 144 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | 131 | |
| r: 1:00 | 157 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 134 | |
| r: 1:00 | 148 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 146 | |
| r: 1:00 | 58 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 149 | |
| r: 1:00 | 143 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | 144 | |
| r: 1:00 | 136 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 163 | |
| r: 1:00 | 139 | ||||||
| r781 |
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Workout Graph
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