Francesco Lucarelli 7:18 row
1,248
Meters
7:18.4
Time
2:55.6
Pace
62
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 111 |
July 09, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,248 | 2:55.6 | 65 | 522 | 21 | 109 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 106 |
| 7:18.4 | 403 | 2:51.7 | 69 | 537 | 20 | 113 |
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Workout Graph
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