Francesco Lucarelli v250m/0:45r...12 row
3,000
Meters
13:05.5
Time
2:10.9
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 22:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 112 |
July 04, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 28 | 148 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | 135 | |
| r: 0:45 | 115 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | 149 | |
| r: 0:45 | 123 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 149 | |
| r: 0:45 | 112 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | 149 | |
| r: 0:45 | 117 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 27 | 146 | |
| r: 0:45 | 108 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 28 | 150 | |
| r: 0:45 | 112 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 | 145 | |
| r: 0:45 | 114 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 27 | 150 | |
| r: 0:45 | 94 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | 152 | |
| r: 0:45 | 97 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | 150 | |
| r: 0:45 | 102 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | 138 | |
| r: 0:45 | 40 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 163 | |
| r: 0:45 | 104 | ||||||
| r1,238 |
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Workout Graph
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