Francesco Lucarelli v1:00/1:00r...7 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
144
Calories
151
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 112 |
July 01, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 28 | 151 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 129 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 146 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 158 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 157 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 159 | |
| r: 1:00 | 164 | ||||||
| r1,200 |
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Workout Graph
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