Francesco Lucarelli v2:30/0:30r...10 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
291
Calories
155
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 114 |
June 27, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 24 | 155 | |
| 2:30.0 | 313 | 3:59.6 | 25 | 387 | 15 | 127 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 24 | 139 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | 147 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | 156 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | 158 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 162 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 163 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | 165 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | 171 | |
| r: 0:30 | 61 | ||||||
| r604 |
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Workout Graph
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