Francesco Lucarelli v500m/2:00r...5 row
3,500
Meters
14:51.7
Time
2:07.3
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 24:51.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 113 |
June 25, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.7 | 3,500 | 2:07.3 | 169 | 882 | 27 | 163 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 160 | |
| r: 2:00 | 286 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 159 | |
| r: 2:00 | 244 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 164 | |
| r: 2:00 | 280 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 | 159 | |
| r: 2:00 | 201 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 175 | |
| r: 2:00 | 248 | ||||||
| r1,259 |
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Workout Graph
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