Francesco Lucarelli v1:00/2:00r...5 row
2,904
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
153
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 113 |
June 20, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,904 | 2:14.2 | 144 | 797 | 25 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 133 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 157 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 155 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 159 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 161 | |
| r: 2:00 | 316 | ||||||
| r1,447 |
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Workout Graph
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