Francesco Lucarelli v1:00/1:00r...12 row
2,826
Meters
12:00.0
Time
2:07.3
Pace
172
Calories
154
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 111 |
June 16, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 27 | 154 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 141 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 153 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 158 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 171 | |
| r: 1:00 | 111 | ||||||
| r1,598 |
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Workout Graph
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