Francesco Lucarelli v4:00/2:00r...7 row
4,213
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 113 |
June 10, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 28 | 156 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | 142 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 153 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 157 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 162 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 159 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 157 | |
| r: 2:00 | 290 | ||||||
| r1,778 |
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Workout Graph
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