Francesco Lucarelli 5:04 row
918
Meters
5:04.5
Time
2:45.8
Pace
47
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 57 |
June 10, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 918 | 2:45.8 | 77 | 564 | 20 | 116 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 117 |
| 5:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 115 |
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Workout Graph
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