Francesco Lucarelli v4:00/2:00r...4 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
196
Calories
144
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 114 |
June 09, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 26 | 144 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 22 | 106 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 149 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 157 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 165 | |
| r: 2:00 | 284 | ||||||
| r1,159 |
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Workout Graph
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