Francesco Lucarelli 1x45:00/r row
8,215
Meters
45:00.0
Time
2:44.3
Pace
430
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,215 |
| Overall Time | 45:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
June 07, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,215 | 2:44.3 | 79 | 571 | 23 | 130 |
| 45:00.0 | 8,216 | 2:44.3 | 79 | 571 | 23 | 130 |
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Workout Graph
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