Francesco Lucarelli v50c/2:00r...5 row
2,396
Meters
10:21.4
Time
2:09.6
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:21.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 113 |
June 06, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.4 | 2,396 | 2:09.6 | 161 | 852 | 27 | 155 | |
| 3:42.3 | 830 | 2:13.9 | 146 | 801 | 26 | 146 | |
| r: 2:00 | 332 | ||||||
| 3:01.5 | 671 | 2:15.2 | 141 | 786 | 26 | 149 | |
| r: 2:00 | 301 | ||||||
| 2:07.5 | 488 | 2:10.6 | 157 | 840 | 27 | 153 | |
| r: 2:00 | 292 | ||||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 32 | 166 | |
| r: 2:00 | 288 | ||||||
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 36 | 163 | |
| r: 2:00 | 327 | ||||||
| r1,540 |
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Workout Graph
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