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Francesco Lucarelli v0:45/0:45r...20 row

3,663

Meters

15:00.0

Time

2:02.8

Pace

231

Calories

155

Heart Rate

Rest Distance1,869
Rest Time15:00.0
Overall Distance5,532
Overall Time30:00.0
Average Watts189
Calories Per Hour949
Stroke Rate30
Stroke Count694
Drag Factor110

June 02, 2025 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,663 2:02.8 189 949 30 155
0:45.0 130 2:53.0 68 532 23 104
r: 0:45 117
0:45.0 153 2:27.0 110 678 23 115
r: 0:45 149
0:45.0 149 2:31.0 102 649 21 118
r: 0:45 145
0:45.0 191 1:57.8 214 1036 29 148
r: 0:45 113
0:45.0 189 1:59.0 207 1013 29 151
r: 0:45 100
0:45.0 194 1:55.9 224 1072 29 159
r: 0:45 101
0:45.0 191 1:57.8 214 1036 29 160
r: 0:45 99
0:45.0 195 1:55.3 228 1084 35 165
r: 0:45 90
0:45.0 188 1:59.6 204 1002 32 162
r: 0:45 95
0:45.0 194 1:55.9 224 1072 33 167
r: 0:45 35
0:45.0 183 2:02.9 188 948 32 160
r: 0:45 93
0:45.0 191 1:57.8 214 1036 29 163
r: 0:45 84
0:45.0 186 2:00.9 198 980 36 165
r: 0:45 72
0:45.0 201 1:51.9 250 1158 37 173
r: 0:45 71
0:45.0 185 2:01.6 195 969 31 164
r: 0:45 86
0:45.0 188 1:59.6 204 1002 32 166
r: 0:45 96
0:45.0 191 1:57.8 214 1036 32 168
r: 0:45 87
0:45.0 177 2:07.1 170 886 29 165
r: 0:45 62
0:45.0 174 2:09.3 162 857 29 161
r: 0:45 79
0:45.0 211 1:46.6 289 1293 35 181
r: 0:45 95
r1,869

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Workout Graph

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