Francesco Lucarelli v1000m/2:00r...3 row
3,000
Meters
12:58.5
Time
2:09.7
Pace
183
Calories
168
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 18:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 112 |
May 31, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 26 | 168 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 162 | |
| r: 2:00 | 251 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | 170 | |
| r: 2:00 | 182 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 174 | |
| r: 2:00 | 30 | ||||||
| r463 |
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Workout Graph
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