Francesco Lucarelli v250m/0:45r...12 row
3,000
Meters
12:39.1
Time
2:06.5
Pace
182
Calories
156
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 21:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 107 |
May 29, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 28 | 156 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 26 | 120 | |
| r: 0:45 | 119 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 143 | |
| r: 0:45 | 101 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 32 | 157 | |
| r: 0:45 | 91 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | 156 | |
| r: 0:45 | 114 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | 159 | |
| r: 0:45 | 100 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | 155 | |
| r: 0:45 | 95 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 29 | 161 | |
| r: 0:45 | 109 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 157 | |
| r: 0:45 | 86 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 160 | |
| r: 0:45 | 44 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 164 | |
| r: 0:45 | 77 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | 169 | |
| r: 0:45 | 103 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 173 | |
| r: 0:45 | 101 | ||||||
| r1,140 |
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Workout Graph
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