Francesco Lucarelli 30:06 row
5,500
Meters
30:06.1
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 74 |
May 22, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,500 | 2:44.1 | 79 | 572 | 284 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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