Tihomir Jarnjevic v10:00/r...11 BikeErg
11,408
Meters
22:30.0
Time
1:58.3
Pace
397
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,378 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 96 |
| Revolution Count | 1926 |
| Power/kg | 2.24 |
| Drag Factor | 70 |
January 06, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,408 | 1:58.3 | 211 | 1026 | 96 | |
| 10:00.0 | 4,554 | 2:11.7 | 153 | 826 | 77 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | |
| r: 0:20 | 157 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 99 | |
| r: 0:20 | 165 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 99 | |
| r: 0:20 | 162 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 102 | |
| r: 0:30 | 212 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 103 | |
| r: 0:30 | 194 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 103 | |
| r: 0:30 | 143 | |||||
| 1:30.0 | 909 | 1:39.0 | 361 | 1541 | 102 | |
| r: 1:00 | 335 | |||||
| 1:30.0 | 903 | 1:39.6 | 354 | 1516 | 101 | |
| r: 1:00 | 258 | |||||
| 1:30.0 | 904 | 1:39.5 | 355 | 1520 | 102 | |
| r: 1:00 | 344 | |||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 73 | |
| r1,970 |
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Workout Graph
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