Alain Sorensen v6:00/1:00r...6 row
4,945
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 117 |
March 22, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 882 | 30 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 137 | |||||
| r935 |
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Workout Graph
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