Alain Sorensen v50c/2:00r...5 row
2,350
Meters
9:56.2
Time
2:06.8
Pace
150
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 19:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 113 |
March 16, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,350 | 2:06.8 | 171 | 890 | 31 | |
| 3:48.7 | 842 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 376 | |||||
| 2:44.5 | 641 | 2:08.3 | 166 | 870 | 30 | |
| r: 2:00 | 359 | |||||
| 1:50.7 | 455 | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 363 | |||||
| 1:04.3 | 282 | 1:54.0 | 236 | 1112 | 33 | |
| r: 2:00 | 367 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 36 | |
| r: 2:00 | 365 | |||||
| r1,830 |
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Workout Graph
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