Alain Sorensen 56:13 row
11,634
Meters
56:13.3
Time
2:24.9
Pace
652
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 222 |
February 12, 2025 07:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.3 | 11,634 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 33 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 56:13.3 | 237 | 2:34.6 | 95 | 625 | 34 |
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Workout Graph
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