Alain Sorensen v2:00/1:00r...7 row
3,942
Meters
17:00.0
Time
2:09.3
Pace
239
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 08, 2025 13:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,942 | 2:09.3 | 162 | 856 | 28 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 145 | |||||
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.