Alain Sorensen v1:00/1:00r...7 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 136 |
December 29, 2024 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 141 | |||||
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.