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Alain Sorensen v0:20/0:10r...24 row

2,085

Meters

8:00.0

Time

1:55.1

Pace

134

Calories

Rest Distance2,040
Rest Time11:40.0
Overall Distance4,125
Overall Time19:40.0
Average Watts229
Calories Per Hour1089
Stroke Rate33
Stroke Count264
Drag Factor183

December 21, 2024 09:29:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,085 1:55.1 229 1089 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 4:00 712
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 4:00 669
0:20.0 87 1:54.9 230 1093 33
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
r2,040

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