Alain Sorensen 30:07 row
5,988
Meters
30:07.4
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 219 |
December 19, 2024 07:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,988 | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 32 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 9 |
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Workout Graph
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