Alain Sorensen v50c/2:00r...5 row
2,384
Meters
10:13.5
Time
2:08.6
Pace
150
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:13.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 116 |
December 19, 2024 07:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,384 | 2:08.6 | 164 | 865 | 31 | |
| 3:57.6 | 858 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 349 | |||||
| 2:47.0 | 645 | 2:09.4 | 161 | 855 | 29 | |
| r: 2:00 | 357 | |||||
| 1:51.6 | 457 | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 339 | |||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 33 | |
| r: 2:00 | 370 | |||||
| 0:29.1 | 134 | 1:48.5 | 273 | 1240 | 35 | |
| r: 2:00 | 362 | |||||
| r1,777 |
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Workout Graph
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