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Alain Sorensen v0:45/0:45r...20 row

3,745

Meters

15:00.0

Time

2:00.1

Pace

239

Calories

Rest Distance2,665
Rest Time15:00.0
Overall Distance6,410
Overall Time30:00.0
Average Watts202
Calories Per Hour994
Stroke Rate31
Stroke Count467
Drag Factor117

December 15, 2024 08:45:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,745 2:00.1 202 994 31
0:45.0 170 2:12.3 151 819 31
r: 0:45 160
0:45.0 176 2:07.8 168 876 31
r: 0:45 127
0:45.0 174 2:09.3 162 857 28
r: 0:45 148
0:45.0 180 2:05.0 179 916 29
r: 0:45 148
0:45.0 182 2:03.6 185 937 31
r: 0:45 144
0:45.0 185 2:01.6 195 969 31
r: 0:45 137
0:45.0 187 2:00.3 201 991 31
r: 0:45 143
0:45.0 186 2:00.9 198 980 31
r: 0:45 135
0:45.0 184 2:02.2 191 958 31
r: 0:45 141
0:45.0 188 1:59.6 204 1002 31
r: 0:45 126
0:45.0 193 1:56.5 221 1060 31
r: 0:45 139
0:45.0 189 1:59.0 207 1013 31
r: 0:45 134
0:45.0 194 1:55.9 224 1072 32
r: 0:45 133
0:45.0 192 1:57.1 217 1048 32
r: 0:45 120
0:45.0 191 1:57.8 214 1036 32
r: 0:45 132
0:45.0 191 1:57.8 214 1036 31
r: 0:45 132
0:45.0 193 1:56.5 221 1060 32
r: 0:45 118
0:45.0 193 1:56.5 221 1060 33
r: 0:45 130
0:45.0 196 1:54.7 231 1096 33
r: 0:45 114
0:45.0 200 1:52.5 246 1146 33
r: 0:45 104
r2,665

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Workout Graph

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