Alain Sorensen v20c/2:00r...5 row
4,887
Meters
21:20.8
Time
2:11.0
Pace
300
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 31:20.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 120 |
December 13, 2024 07:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,887 | 2:11.0 | 156 | 835 | 28 | |
| 1:33.9 | 341 | 2:17.6 | 134 | 761 | 29 | |
| r: 2:00 | 407 | |||||
| 3:03.2 | 675 | 2:15.7 | 140 | 782 | 28 | |
| r: 2:00 | 371 | |||||
| 4:16.1 | 978 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 360 | |||||
| 5:36.4 | 1,295 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 336 | |||||
| 6:51.2 | 1,599 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 321 | |||||
| r1,795 |
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Workout Graph
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