Alain Sorensen 30:07 row
5,967
Meters
30:07.4
Time
2:31.4
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 209 |
December 08, 2024 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,967 | 2:31.4 | 101 | 646 | 27 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 28 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 32 |
| 30:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |
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Workout Graph
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