Alain Sorensen v2:00/2:00r...5 row
3,142
Meters
14:00.0
Time
2:13.6
Pace
186
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 109 |
December 08, 2024 07:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 362 | |||||
| r1,867 |
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Workout Graph
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