Alain Sorensen v2:00/1:00r...7 row
3,997
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 147 |
November 23, 2024 09:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,997 | 2:07.5 | 168 | 879 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 125 | |||||
| r1,083 |
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Workout Graph
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