Alain Sorensen v500m/1:00r...6 row
3,000
Meters
13:39.4
Time
2:16.5
Pace
177
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 124 |
November 22, 2024 06:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 28 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | |
| r: 1:00 | 181 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | |
| r: 1:00 | 195 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | |
| r: 1:00 | 189 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | |
| r: 1:00 | 188 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | |
| r: 1:00 | 189 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r: 1:00 | 161 | |||||
| r1,103 |
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Workout Graph
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