Alain Sorensen 45:05 row
9,391
Meters
45:05.0
Time
2:24.0
Pace
528
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 216 |
October 10, 2024 09:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 9,391 | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 31 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 34 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 45:05.0 | 7 | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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