Alain Sorensen 40:06 row
7,923
Meters
40:06.8
Time
2:31.8
Pace
429
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 220 |
August 29, 2024 07:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,923 | 2:31.8 | 100 | 643 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 31 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 34 |
| 40:06.8 | 17 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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