Alain Sorensen 23:08 row
4,589
Meters
23:08.1
Time
2:31.2
Pace
248
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 110 |
August 12, 2024 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 4,589 | 2:31.2 | 101 | 648 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 23:08.0 | 577 | 2:42.9 | 81 | 578 | 24 |
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Workout Graph
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