Alain Sorensen 45:09 row
8,826
Meters
45:09.1
Time
2:33.4
Pace
479
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 221 |
November 03, 2023 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 8,826 | 2:33.4 | 97 | 633 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 28 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 28 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 45:09.0 | 15 | 5:00.0 | 13 | 344 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.