Alain Sorensen 45:41 row
9,626
Meters
45:41.3
Time
2:22.3
Pace
546
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 113 |
March 05, 2023 07:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.3 | 9,626 | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 |
| 45:41.3 | 81 | 4:14.9 | 21 | 372 | 14 |
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Workout Graph
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