Alain Sorensen 45:38 row
9,290
Meters
45:38.9
Time
2:27.4
Pace
515
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 112 |
February 21, 2023 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.9 | 9,290 | 2:27.4 | 109 | 676 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 45:38.9 | 101 | 3:12.5 | 49 | 468 | 21 |
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Workout Graph
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