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Alain Sorensen v0:45/0:45r...20 row

3,607

Meters

15:00.0

Time

2:04.7

Pace

224

Calories

Rest Distance2,634
Rest Time15:00.0
Overall Distance6,241
Overall Time30:00.0
Average Watts180
Calories Per Hour920
Stroke Rate30
Stroke Count453
Drag Factor125

December 07, 2025 09:03:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,607 2:04.7 180 920 30
0:45.0 168 2:13.9 146 801 29
r: 0:45 146
0:45.0 168 2:13.9 146 801 29
r: 0:45 148
0:45.0 170 2:12.3 151 819 29
r: 0:45 143
0:45.0 176 2:07.8 168 876 29
r: 0:45 139
0:45.0 176 2:07.8 168 876 29
r: 0:45 136
0:45.0 172 2:10.8 156 838 29
r: 0:45 137
0:45.0 177 2:07.1 170 886 29
r: 0:45 139
0:45.0 181 2:04.3 182 927 31
r: 0:45 133
0:45.0 180 2:05.0 179 916 31
r: 0:45 131
0:45.0 175 2:08.5 165 866 29
r: 0:45 114
0:45.0 180 2:05.0 179 916 31
r: 0:45 130
0:45.0 184 2:02.2 191 958 31
r: 0:45 138
0:45.0 185 2:01.6 195 969 31
r: 0:45 128
0:45.0 182 2:03.6 185 937 29
r: 0:45 127
0:45.0 184 2:02.2 191 958 31
r: 0:45 130
0:45.0 186 2:00.9 198 980 31
r: 0:45 122
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 188 1:59.6 204 1002 31
r: 0:45 125
0:45.0 193 1:56.5 221 1060 32
r: 0:45 122
0:45.0 192 1:57.1 217 1048 32
r: 0:45 118
r2,634

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Workout Graph

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