Alain Sorensen 20:15 row
4,389
Meters
20:15.3
Time
2:18.4
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 125 |
October 19, 2025 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,389 | 2:18.4 | 132 | 753 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 20:15.2 | 33 | 3:50.3 | 29 | 398 | 8 |
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Workout Graph
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