Alain Sorensen v1000m/1:00r...4 row
4,000
Meters
17:24.4
Time
2:10.5
Pace
245
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 21:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 125 |
October 19, 2025 08:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,000 | 2:10.5 | 157 | 841 | 29 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 173 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 164 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | |
| r: 1:00 | 153 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 131 | |||||
| r621 |
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Workout Graph
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