Alain Sorensen 20:15 row
4,229
Meters
20:15.9
Time
2:23.7
Pace
249
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 116 |
October 18, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 4,229 | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 20:15.9 | 25 | 5:18.0 | 11 | 337 | 4 |
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Workout Graph
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